An Immersive 60-Minute Journey

SOMA & SOUND

A Nervous System Reset

Clear mental noise, release deep-seated tension, and give your nervous system the deep exhale it deserves.

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Sunday, September 27 · 4:30 PM · Shanti Sound

You can't think your way into relaxation.

We live in a fast-paced world that often leaves us stuck in "fight or flight" mode. If you are feeling overwhelmed, overstimulated, or exhausted by constant mental chatter, you need to physically signal to your body that it is safe to rest.

SOMA & SOUND is a 60-minute immersive journey designed to clear mental noise, release deep-seated tension, and restore your holistic well-being.

The Experience

A two-part protocol, carefully designed to down-regulate your nervous system

Part One · 25 Minutes

Somatic Practices

We begin with gentle, intentional somatic movements and breathwork. These accessible, grounding techniques melt away physical tension, quiet racing thoughts, and prepare your body to fully receive the healing properties of sound.

Part Two · 35 Minutes

Immersive Sound Bath

Once your body is open and feeling safe, you lay back for a restorative sound experience. Using specific frequencies, this targeted sound protocol guides your brainwaves into a state of profound rest — releasing stress and resetting your nervous system.

Event Details

Everything you need to know

Date & Time

Sunday, September 27

4:30 PM

Location

Shanti Sound

8010 E. McDowell Rd, Suite 2013

What to Bring

Comfortable Clothes

Come as you are, dressed to relax.

About

Alba Porras

MA · LAC · 500-RYT · YACEP

Alba is a somatic practitioner, yoga educator, and licensed associate counselor with over a decade of experience in mind-body practices. Her work blends nervous system education, somatic movement, mindfulness, breathwork, and sound healing to create accessible experiences that support stress regulation, embodied awareness, and deeper connection with the body.

She has facilitated classes, workshops, retreats, and wellness experiences throughout the U.S., Mexico, Canada, and Asia.

Spaces Are Limited

Give your nervous system the deep exhale it deserves.

Spaces are limited to ensure an intimate, safe, and supportive container for everyone.

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Sold Out

This experience is fully booked. Email [email protected] to join the waitlist for the next session.

SOMA & SOUND · A Nervous System Reset

Questions? [email protected]

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