Somatic wellness · Nervous system regulation · Conscious movement

Your body has been asking for a deep exhale. Let's give it one.

Join the Alba Porras community and be the first to know about sound baths, somatic workshops and in-person experiences in Arizona, plus free practices to help your nervous system feel safe, calm and grounded.

✦ Online & in person in Arizona · ✦ In English & Spanish

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Free to join. Get first access to events, early-bird pricing and free somatic resources.

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When you join, you'll receive

Less noise in your inbox. More calm in your body.

First access to events

Sound baths, workshops and immersive experiences, before spots open to the public.

Early-bird pricing

Subscriber-only pricing on programs, retreats and special experiences.

Free somatic resources

Guides, short practices and nervous-system tools you can use in 5 minutes or less.

Gentle inspiration

Reminders to slow down, community updates and a little encouragement to come back to yourself.

You can't think your way into relaxation

Maybe you know you should slow down, but your body didn't get the memo. This community is for you if you:

Feel wired, tense or constantly "on," even when you finally have time to rest.
Understand a lot in your head, but your body keeps reacting the same way.
Are tired of generic wellness advice that doesn't fit your real life.
Want simple, body-based ways to feel calmer, clearer and more connected.

Your body isn't broken. It's asking for regulation, not more pressure. Each email is a small invitation to listen.

Experiences you'll hear about first

From the concept to the body

Every experience blends nervous-system education, somatic movement, breathwork, mindfulness and sound, designed to be accessible for every body.

Sound baths & immersive experiences

Somatic practices and breathwork followed by deep, restorative sound, like our SOMA & SOUND nervous system reset.

Somatic movement & TRE®

Body-based practices to release deep-held tension and explore the body's natural way of letting go, gradually and safely.

Somatic, gentle & aerial yoga

Slow, intentional classes that create a safe space to move, rest and reconnect, on the mat or in the hammock.

Workshops, retreats & online sessions

1:1 somatic coaching, group programs and custom experiences for teams, studios and retreats.

Get first access →

What changes when you stop working against your body

“

I've struggled with anxiety my entire adult life and have tried just about every treatment out there. Since working with Alba, I feel for the first time like a life without anxiety might actually be possible for me. These practices are literally life-changing.

— Maarit B.

“

I have suffered from migraines and chronic pain, and honestly, I never thought I would feel good in my own body again. After working with Alba one-on-one, my symptoms decreased in intensity, and some disappeared completely. For the first time in many years, I reconnected with myself and felt safe in my own body.

— Jen C.

“

Pure magic! I just completed 3 sessions and had the most amazing experience. I felt like I was floating after session 1, which carried me through the week, allowing me to meet life's challenges with more patience and less reactivity. The result: a calmer nervous system, a better ability to respond to life's challenges, and less anxiety.

— Heather F.

Alba Porras, somatic practitioner and yoga educator

Meet your guide

Hi, I'm Alba

MA · LAC · Somatic Coach · TRE® Provider · E-RYT 500 · YACEP

I'm a somatic practitioner, yoga educator and licensed associate counselor with more than 15 years of experience in movement and mind–body practices. My work blends nervous-system education, somatic movement, mindfulness, breathwork, TRE® and sound healing.

My approach doesn't only ask "what's wrong?" It asks "what is your body trying to tell you?" Together we work from three principles: Recognize. Regulate. Reconnect.

I've facilitated classes, workshops and retreats across the U.S., Mexico, Canada and Asia, always with one intention: creating safe, inclusive spaces where you can feel at home in your body again.

Good questions

How often will I hear from you?

I don't live in Arizona. Is this still for me?

Do I need experience with yoga or meditation?

Does this replace therapy or medical care?

You don't have to wait until you're exhausted to start listening to your body

Start small, from right where you are. Join the list and I'll let you know when the next experience opens.

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Alba Porras

Somatic wellness & nervous system regulation

Questions? [email protected]

Alba Porras' educational, coaching and wellness services do not replace medical, psychological or psychiatric evaluation, diagnosis or treatment. Results vary from person to person.